Loaded Chia Bowl
Updated: Feb 12, 2021
Would you like some chia pudding with those toppings?!
I love how neutral chia pudding is. You can soak the chia seeds in nut milk or water. Nut milk gives you a little more creaminess but water works just fine.
This is such an easy meal to prep ahead of time. In fact, you need to prep it at least 30 minutes ahead of time so that the chia seeds can absorb the liquid and expand into pudding! I have found that a 1:3 ratio of chia seeds to liquid is best. You'll want to make sure to stir thoroughly while making and before using. The chia seeds like to cling to the container!
It's all about the toppings. I like them crunchy, soft and everything in between. Get creative with your food!
Ingredients
1/4 cup chia seeds
3/4 cup water
1 BTR Energy Bar (Use code CACAO for 10% off)
2 Tbsp cinnamon sunflower cheese (any yogurt or neutral nut cheese would work)
blueberries
goji berries
mulberries
ground seeds (Use code CC15 for 15% off)
Recipe
Mix chia seeds and water together, set in fridge for at least 30 minutes.
Stir chia pudding before using it, scrape edges.
In a food processor, make your protein bar mix.
Top the bowl with berries, superfoods, seeds, nut butter and granola.
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