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Sweet and Green Bowl

Spoonfuls of greens, protein, fiber and healthy fats.

Kiwi is trending right now. I went to go fact check myself on google and learned that there is a bird called kiwi and they are the only birds with nostrils at the end of their beak. There you have it.

Kiwis are high in vitamin C and are also a great source of fiber, potassium and antioxidants. I put a whole one in my smoothie because the skin is where a lot of these nutrients live. I still have a hard time eating the skin since the little hairs tickle my tongue. When its all blended up into a smoothie, you don't even know!



  • handful of spinach

  • 1/2 cup frozen avocado pieces

  • 3/4 cup frozen strawberries

  • 1 kiwi, skin on

  • 1/2 cup frozen papaya pieces

  • a couple frozen cauliflower florets

  • 1 tsp spirulina

  • 1 Tbsp ground flax

  • 1 Tbsp chia seeds

  • 1 scoop pea protein (use code CACAO20 for 20% off)

  • 1 Tbsp sea moss gel

  • 2 Tbsp ground sunflower and sesame seeds (use CC15 for 15% off)

  • Cinnamon

  • 1 cup coconut water



  1. Add everything to a blender. Blend until smooth, add more liquid if needed.

  2. Transfer to a bowl and smooth out.

  3. Use a spoon to swirl almond butter.

  4. Top with berries, superfoods and a crunch.

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