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Coffee Mug Cake

Spoonfuls of fluffy cake... for breakfast!

It took me a minute to jump on the mug cake game. Believe it or not, I don’t have a microwave. Most mug cakes call for a quick pop into the microwave and voila. I realized that a little longer in the oven will get you that same, fluffy and spongey cake! I'm hooked!!

The components of the perfect mug cake:

Ground oats or nut flour

Milk of choice

Nut butter of choice

Protein powder

Egg or egg equivalent

Baking powder

The combination of ingredients make for a spoonable cake filled with protein, fiber and healthy fats!




  1. Make flax egg and let sit for 5 minutes.

  2. Preheat oven to 350°F.

  3. In a bowl, mix together dry ingredients.

  4. Add in cashew milk and flax egg.

  5. Swirl in the coffee cashew almond butter last.

  6. Transfer to baking dish or mug and add more coffee cashew almond butter!

  7. Bake for 15-20 minutes (can also use microwave for 1-2 minutes)!

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