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Greens and Things Bowl

Updated: Jul 13, 2021

Fruits, veggies, seeds, greens and protein blended into a bowl and topped with all the things!

What’s the one kitchen appliance you couldn’t live without?

Mine is a blender, no hesitation there! Not just any blender....

One that is patient with me when I add very minimal liquid (I like them THICK).

One that goes to my bedroom or bathroom with me to blend when my boyfriend is on calls and I need to be quiet.

One that even travels with me whenever possible.

I don’t recommend the later this unless you went to be made fun of! Moral of the story: I love my blender <3



  • Spinach

  • 1/2 cup frozen riced cauliflower

  • 1/2 cup frozen blueberries

  • 1/2 cup frozen mango

  • 1/2 avocado

  • 1 heaping Tbsp sea moss gel

  • 2 tbsp ground seeds (use CC15 for 15% off)

  • 3/4 cup almond milk

  • 2 scoops berry protein powder (use CACAO20 for 20% off)

  • 1/3 tsp ashwagandha powder

  • Cinnamon



  1. Blend everything up, adding more liquid if needed.

  2. Transfer to a bowl and top!

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